The Spirit functional trainer is designed to let you perform multi-joint movements or isolation exercises on one piece of equipment. This multi-functional cable-based functional training machine enables you to train the way you move and work on your strength and resistance training. To provide versatile and effective total-body workouts, the trainer has two independent 77kg (170lbs) weight stacks and features dual adjustable pulleys with 1:2 ratio for greater range of motion and fast movements. For even greater challenge and variety, the trainer offers multiple accessories, a dual position pull-up bar and 180° pulley rotation. It is perfect for developing endurance, stability, and power, and boasts inspirational exercise instructions on the frame.