This BUNDLE includes:

• 1 G-Force PULLEY SUSPENSION TRAINING KIT
• 1 POWER BANDS CONNECTOR
• 1 G-Force POWER BANDS KIT (3 bands 1 Ring Handle)
• 2 TRAINING BOOKS (downloadable PDF with all exercises, for a long lasting experience)

G-Force POWER BANDS Kit allows movement on a three planar space and to mimic and recreate everyday movements with an incredible smoothness and authenticity (swimming strokes, baseball swings and throws, football throws, surfboard paddling, golf swings, tennis strokes, as well as mixed martial arts fighting techniques for enhanced training effect, to train speed and agility drills, to make you faster and stronger with shadow boxing, punching speed and toning).

G-Force PULLEY SUSPENSION WORKOUT allows the practice of the WIDEST RANGE OF FITNESS EXERCISES in a single piece of gear (more than 250 exercises). It is suitable for EVERYBODY, with 4 TRAINING MODES for FITNESS, FUNCTIONAL and ACTION SPORTS training.

The POWER BANDS Kit includes 3 bands with different resistance (Light, Medium and Intense) and 1 Ring Handle that allows to hold the band firmly (without the discomfort of pressure points and friction when you hold the bands in your hand).